These focused stretching sessions are centered around strengthening focus areas in the body to improve performance and create a foundation to develop healthy self-sustaining preventative routines.

These sessions are centered around the ancient Vedic traditions aimed to develop a better understanding of the self and bring the mind to a one-pointed and focused place. These sessions help support the physical, mental, emotional & energetic sheaths of the body and in turn, helps soothe the parasympathetic nervous system.

The sessions are centered around grounding, stretching, and an extended savasana with mediation where instruments, sounds, and frequencies are used to support the nurturing, nourishment, and healing of the physical, mental, emotional, energetic, and spiritual sheaths of the body.